I’m a performance coach specializing in strength training, nutrition, and women’s health, with over 8 years of experience working with women to build strong, resilient bodies and improve their overall health. I hold a degree from the University of Michigan School of Kinesiology, where I developed a strong foundation in exercise science, human performance, and physiology (GO BLUE!).

My approach goes beyond workouts. I combine personalized training, nutrition, and lifestyle coaching to create results that are both effective and sustainable. I’ve helped clients improve body composition, build strength, and better understand how their bodies respond to training, stress, and recovery. Every program I design is intentional, structured, and tailored to the individual.

I’m also the founder of The Lumen Performance Studio, the first step in building The Lumen Clinic, a future space dedicated to women’s health, hormones, metabolism, and longevity. My long term vision is to bridge the gap between fitness and clinical care, offering a more complete and elevated approach to women’s wellness.

Whether working with clients in person or virtually, my goal is to help you feel stronger, more confident, and fully in control of your health.