Individualized, Holistic Coaching for Every Client
At Lumen Performance Studio, every program is built around you, including your goals, your lifestyle, and your long-term health. I take a holistic approach that integrates strength training, nutrition, and daily habits to create a system that delivers real, lasting results. Whether you train in a small group or one-on-one, virtually or in person, you’ll receive thoughtful, individualized coaching designed to support your performance, health, and longevity.
Services
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At Lumen, we believe lasting health is built through the choices you make every day, not just the time you spend in the gym. That's why every membership tier includes personalized lifestyle, nutrition, and habit coaching as the foundation of the Lumen Method.
Your coaching is tailored to your goals, lifestyle, health history, and current season of life. Whether you're building strength, improving body composition, optimizing metabolic health, preparing for pregnancy, recovering postpartum, or navigating perimenopause and menopause, we'll create a plan that evolves alongside you.
Throughout your membership, you'll complete a brief weekly check-in to track your progress, celebrate wins, identify challenges, and monitor key health habits. These check-ins allow your coach to make ongoing adjustments to your training, nutrition, and lifestyle recommendations, ensuring your plan continues to meet your changing needs.
Every membership also includes a dedicated 30-minute monthly coaching call, where we'll review your progress, discuss obstacles, refine your goals, and create an action plan for the month ahead. This is your opportunity to ask questions, receive personalized guidance, and ensure every aspect of your plan is working for you.
Your coaching may include:
Personalized nutrition guidance
Meal planning and fueling strategies
Protein, hydration, and fiber goals
Supplement recommendations
Sleep optimization
Stress management
Recovery strategies
Daily movement and activity goals
Habit formation and behavior change
Accountability and ongoing education
Rather than relying on restrictive diets or short-term solutions, we focus on building sustainable habits that support lifelong health. Because real transformation doesn't come from a workout alone—it happens when strength training, nutrition, lifestyle, and consistent coaching work together.
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One-on-one personal training is designed to complement your lifestyle and nutrition coaching by providing expert guidance in the gym. Rather than simply leading you through a workout, each session is an opportunity to refine movement, build strength, track progress, and apply the principles we've established through your individualized coaching plan.
Every session is tailored to your goals, experience level, current abilities, and stage of life. Whether you're new to strength training, preparing for pregnancy, returning postpartum, navigating menopause, or striving to reach a new performance goal, your program will be personalized to help you train safely and effectively.
Your coach will provide hands-on instruction, exercise modifications, progressive programming, and real-time feedback to ensure you're moving with confidence and progressing appropriately. As your needs evolve, your training plan evolves with you.
One-on-one training is available in multiple membership levels, allowing you to choose the amount of in-person support that best fits your goals and lifestyle. While every Lumen member receives comprehensive lifestyle, nutrition, and habit coaching, personal training provides the added accountability, coaching, and technical expertise to help you maximize your results in the gym.
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Lumen Strength combines the expert coaching and personalized support of the Lumen Method with the motivation and camaraderie of training in a small group. Every member receives the same foundation of lifestyle, nutrition, and habit coaching, while enjoying the energy and accountability that comes from working toward their goals alongside a supportive community of women.
Sessions are intentionally kept small to ensure every participant receives individualized instruction, exercise modifications when needed, and real-time coaching on technique. Our progressive strength training programs are designed to help you build confidence, improve movement quality, and become stronger in a welcoming, encouraging environment.
In addition to twice-weekly coached strength sessions, Lumen Strength members receive personalized lifestyle and nutrition coaching, weekly progress check-ins, a monthly 30-minute coaching call, and access to the Lumen community. This integrated approach ensures that the habits you build outside the gym support the work you're doing inside it.
Lumen Strength is ideal for women who thrive in a community setting and want expert guidance, accountability, and a proven path to lifelong strength and health.
Note: Small group training is currently available Monday, Wednesday and Fridays at 7am and 8am, as well as Tuesdays and Thursdays at 4pm. Additional times may be added based on demand.
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Our Nutrition Coaching Packages are designed for women who want personalized, evidence-based nutrition support without committing to an ongoing monthly membership. Whether you're working toward body composition goals, improving metabolic health, preparing for pregnancy, navigating perimenopause, or simply looking to build healthier habits, these packages provide individualized coaching tailored to your unique needs.
Every package begins with a Comprehensive Nutrition Assessment, where we'll take a deep dive into your health history, lifestyle, nutrition habits, body composition, and long-term goals. From there, you'll receive a personalized Nutrition Blueprint, a practical roadmap with individualized recommendations and actionable steps to help you succeed.
Your follow-up coaching sessions can be scheduled whenever you need them throughout the next 12 months. Use them for accountability, troubleshooting challenges, refining your nutrition plan, navigating life changes, reviewing progress, or learning new strategies as your goals evolve. Because every woman and every journey is different, each session is personalized to provide the guidance and support you need most.
Whether you choose Nutrition Blueprint or Nutrition Blueprint Plus, you'll receive expert coaching that empowers you to build sustainable habits, improve your relationship with food, and create lasting results—without restrictive diets or one-size-fits-all plans.
All Nutrition Coaching Packages include:
Comprehensive Nutrition Assessment
Personalized Nutrition Blueprint
Individualized nutrition recommendations
Everfit app access
Educational resources and handouts
Messaging support between scheduled sessions
Flexible scheduling for follow-up sessions
Sessions valid for 12 months from the date of purchase
Have Questions? Let’s Talk
Send me a quick note, and together we’ll map out a plan that feels right for you.