$199/mo

Lumen Essentials is the foundation of the Lumen Method and is designed for women who want expert guidance, accountability, and a personalized plan while training independently. You'll receive a customized strength training program, individualized nutrition and lifestyle coaching, weekly progress check-ins, a 30-minute monthly coaching call, unlimited messaging support, and access to the Lumen exercise library and community. Your coach will continuously monitor your progress and adjust your training, nutrition, and lifestyle recommendations as your goals and needs evolve. Whether you're working to build strength, improve body composition, prepare for pregnancy, navigate postpartum or menopause, or simply create healthier habits, Essential provides the education, support, and accountability to help you achieve lasting results.

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$499/mo

Lumen Strength combines the accountability and energy of small group training with the personalized coaching that is the foundation of the Lumen Method. In addition to individualized nutrition, lifestyle, and habit coaching, weekly progress check-ins, a 30-minute monthly coaching call, unlimited messaging support, and access to the Lumen community, you'll participate in two coach-led small group strength training sessions each week. Classes are intentionally kept small to ensure individualized attention, expert instruction, and exercise modifications while fostering a supportive community of women working toward similar goals. Lumen Strength is perfect for those who enjoy the motivation of training alongside others without sacrificing the quality of personalized coaching.

Note: Group workouts are currently available Monday, Wednesday and Fridays at 7am and 8am, as well as Tuesdays and Thursdays at 4pm. Additional time slots may become available based on demand.

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$600/mo

Lumen Performance combines the comprehensive coaching of the Essential Membership with the added benefit of weekly one-on-one personal training. In addition to personalized strength programming, individualized nutrition and lifestyle coaching, weekly progress check-ins, a 30-minute monthly coaching call, unlimited messaging support, and access to the Lumen exercise library and community, you'll meet with your coach for one private training session each week. These sessions provide hands-on instruction, technique coaching, accountability, and individualized program progression, helping you build confidence, improve movement quality, and maximize your results both inside and outside the gym. Performance is ideal for women who want the flexibility of independent training while benefiting from consistent in-person guidance and expert coaching.

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$1,100/mo

Lumen Elite is designed for women who want a higher level of accountability and hands-on coaching to maximize their progress. In addition to comprehensive lifestyle, nutrition, and habit coaching, you'll meet with your coach for two personalized one-on-one training sessions each week, allowing for consistent guidance, expert technique coaching, individualized program progression, and real-time adjustments. This membership is ideal for women who value regular accountability and want the support of a coach both inside and outside the gym to build strength, improve health, and create lasting lifestyle change.

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$1,500/mo

Lumen Premium offers the highest level of personalized support and is designed for women who want a truly concierge coaching experience. Alongside comprehensive lifestyle, nutrition, and habit coaching, you'll receive three one-on-one personal training sessions each week, providing continuous guidance, expert instruction, and accountability to help you achieve your goals safely and efficiently. With frequent in-person coaching, ongoing program adjustments, weekly progress tracking, monthly coaching calls, and unlimited support between sessions, Premium is ideal for women who want a fully integrated approach to optimizing their strength, health, and long-term well-being.

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10 pack: $1200

20 pack: $2200

30 pack: $3000

1:1 Personal training based on your unique needs and goals!

*Packages do not include nutrition coaching, lifestyle coaching, or ongoing client check ins. If you are interested in these services, check out the various personal training memberships.

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10 pack: $500

20 pack: $900

30 pack: $1275

Personalized training based on your goals, coached in a group of 3-5 women per coach.

*Packages do not include nutrition coaching, lifestyle coaching, or ongoing client check ins. If you are interested in these services, check out the Lumen Strength Membership.

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(Price covers both partners and can be split)

10 pack: $1400

20 pack: $2600

30 pack: $3600

Train with your partner or a friend!

*Packages do not include nutrition coaching, lifestyle coaching, or ongoing client check ins. If you are interested in these services, check out the various memberships.

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Our Nutrition Packages provide personalized coaching, expert guidance, and ongoing accountability to help you build sustainable habits and achieve lasting results.

Nutrition Blueprint: $700

Includes comprehensive nutrition assessment and 5 additional follow up sessions.

Nutrition Blueprint PLUS: $1200

Includes comprehensive nutrition assessment and 10 additional follow up sessions.

*Not that nutrition only packages do not include any in person or virtual exercise prescription or recommendations. If you are interested in training, check out our memberships and training packages.