Cheer Performance Training

Cheerleading demands strength, power, coordination, balance, and body control. Lumen Performance Studio's Cheer Performance Training is designed specifically for middle and high school cheer athletes who want to improve performance, reduce injury risk, and build confidence on and off the mat.

This program complements the demands of cheer by helping athletes become stronger, more explosive, and more resilient throughout the season.

Individualized Coaching in a Small Group Setting

Athletes train in small groups of no more than five, creating an environment where every athlete receives personalized coaching while benefiting from the energy and accountability of training with teammates.

Unlike traditional team workouts where everyone follows the same program, each athlete receives an individualized strength plan based on her unique needs, position, experience, and goals.

Whether you're a flyer looking to improve stability and body control, a base focused on building strength and power, a back spot developing strength and endurance, or a tumbler working toward more explosive skills, your program is built specifically for you.

What Your Membership Includes

Cheer Performance Membership

• One 60-minute small group strength training session each week

• Groups limited to five athletes

• Individualized programming tailored to each athlete's position and goals

• Workouts that complement practice and competition schedules

• Expert coaching on lifting technique and movement quality

• Progressive programming that evolves throughout the season

Why Strength Training?

Evidence-based strength training helps cheer athletes perform at a higher level while reducing the risk of injury.

Our program focuses on developing:

• Full-body strength

• Explosive power for jumps and tumbling

• Core strength and body control

• Shoulder, hip, and ankle stability

• Balance and coordination

• Landing mechanics and injury prevention

• Mobility and flexibility

Every exercise is selected with the physical demands of cheerleading in mind, helping athletes become stronger, safer, and more confident performers.

Built Around the Cheer Season

Cheer athletes have different training needs throughout the year. Workouts are adjusted to complement the demands of practices, games, performances, and competition season so athletes can continue building strength without compromising recovery.

Whether your goal is stronger stunts, higher jumps, more powerful tumbling, or simply becoming a healthier and more confident athlete, Cheer Performance Training provides expert coaching in a supportive, small-group environment designed to help you perform at your best.